Actress Kaniha, who is one of the popular stars in the South cinema and has done some incredible films in Malayalam including ‘Bhagyadevatha’, ‘Kerala Varma Pazhassi Raja’ and ‘Spirit’ among others, shares the need for investing time in one’s own well being. The diva is a fitness enthusiast and in an exclusive conversation with ETimes, Kaniha stressed the importance of ‘me time’ in these uncertain times.
“It is very important that we dedicate some time for ourselves. And I try to share this whenever I can. Especially in today’s scenario, it is very significant that we invest some time for ourselves. If you have half an hour free time in a day, use it. It would be good, if you focus on yourselves during that time,” Kaniha shared.
The actress, who herself is a fitness enthusiast adds that spending some ‘me time’ is not always about developing a chiseled physique. “Spend some time for yourselves. Focus on your body and soul. It is not just about achieving a six-pack or a well-toned body, dedicating some time helps you in many ways,” Kaniha added.
While signing off, Kaniha also requested people to get vaccinated.