Most of us have gained some weight due to the ongoing lockdown. And by now we all know extra body weight is nothing but an open invitation to various diseases and health problems.
And we all know exercising is a sure shot way to boost your immunity, mental health and lose extra kilos. Here is a 12-3-30 treadmill workout that works like magic.
The formula is a simple one as it’s not as hard as running and the results are amazing. Here is what this treadmill trend is all about.
How to perform the 12-3-30 treadmill workout
– Include your treadmill on 12 Matlab? Include ya incline? 12 bahut zyada nai hoga? 12 hota bhi hai?
– Set the speed at 4.8 -5 km/hour
– Walk for 30 minutes
Yes! It’s that simple. The easy weight-loss exercise has been designed by the internationally acclaimed lifestyle influencer Lauren Giraldo.
Here is how it works:
It leads to less wear and tear
Because the speed is not much, the exercise has minimum chances to lead to any injury. Your joints are safe too as there is not much intensity applied while walking.
It stretches your lower body
In the inclined position, your leg muscles will feel the maximum stretch. Thus, it works on your glutes and calves and all the other major muscles.
You sweat and burn more
When your body exercises in a constant 30-minute slow motion, more heat is produced as there is no break in between. Thus, you burn more fat.
Elders can also try it
The range of motion of the exercise is such that the elderly can also try it out. They can consult their physician before planning to do it, to avoid any health problems.
The increased sweat also helps in getting you a glowing skin.