Health & Fitness Tips

The pandemic and the sedentary lifestyle made most of us gain extra weight. While many of us have already shifted...

Losing weight is not easy and losing belly fat is even difficult. If you are someone who is struggling to...

Do you remember hearing about chia seeds the moment you started your weight loss journey? Once you start your weight...

Cumin, fennel and cinnamon water are a few tried and tested home remedies that help one lose weight and provides...

As per the famous saying, an army cannot march on an empty stomach. Does the same apply to people who...

With people being in the middle of a pandemic, health and nutrition have come to gain importance in our lives...

Yoga, a group of physical, mental, and spiritual practices that dates back to pre-Vedic Indian traditions, since the Indus valley...

Hot scorching summer has already arrived and there's no escape from the heat and the profuse sweating. While we may...

If done right, a plank is one exercise that gives you sure shot results. There are various kinds of planks...

If you are someone trying to lose weight, you definitely don't want to miss out on the easiest weight loss...