Health & Fitness Tips
Lockdown weight loss: “I lost 31 kilos with the ketogenic diet”
Many people swear by the weight loss benefits of the ketogenic diet. 37-year-old Abhishek Lakhwani's transformation story is one such...
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Weight loss: This guy changed his diet every 10 days and lost 50 kilos! Here’s what he ate
Achieving a healthy lifestyle is easier said than done. 23-year-old Rishabh realized the value of good health when he was...
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Lockdown weight loss: “Here’s how I lost 19 kilos”
37-year-old homemaker Uma Mittal never had time to pay attention to her health until one day, she found it difficult...
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DECODED: Why is it harder for short people to lose weight
Losing weight is a time taking process, which is influenced by several factors like your sex, age and lifestyle habits....
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Can low intake of Vitamin B12 lead to weight gain?
Our unhealthy dietary choices are often considered responsible for weight gain. We know that the result of having too much...
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Weight loss story: “I lost 21 kilos in just 4 months without hitting the gym!”
When 31-year-old Mahaveer realised that he had to get back in shape and shed all the excess kilos for the...
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Weight loss: This guy exercised for 2 hours everyday in the lockdown and lost 32 kilos!
Busy schedules and work leaves many with little time to devote to physical activity, 29-year-old Jay was in for a...
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Weight loss: Have this concoction every morning on an empty stomach to lose weight
Basil or tulsi leaves not only hold religious importance for Indians but are also known for or its amazing health...
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